Last Week:
- Monday – breakfast at the track, rest
- Tuesday – 3 mile run before work, walk at work,
tennis(rained out)
before work
AM walk
- Wednesday -2 walks at work, rest,
3 mile run,yoga
AM walk
PM walk
- Thursday – walk at work,
43 mile run before work
naked run – no phone and no watch
PM walk
- Friday- 2 walks at work, rest, mah jongg
AM walk
PM walk
- Saturday –10K race, boating
- Sunday –
rest, 4 mile run, boating
This Week:
- Monday – walk at work, 4 mile run
- Tuesday – walk at work, rest, tennis
- Wednesday – walk at work, 4 mile run
- Thursday – walk at work, 3 mile run, yoga
- Friday- rest, party at marina
- Saturday –5K race + 3 more miles
- Sunday – boating
Happy Running! How is your running going? Any races ?
My First 5K and More... 
Great week!
I had an off week – just too tired to try hard after Tour De Pain. I’ll get back to it this week.
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