TRU


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Last Week:

  • Monday – tennis, 1 mile walk at work
  • Tuesday – tennis, 1 mile walk at work
  • Wednesday – 3 HOT SWEATY miles before work, 1 mile walk at work
  • Thursday – 4 3 sweaty miles before work, 1 mile walk at work
  • Friday – rest
  • Saturday – long run of 10 miles
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Nisky bike path

  • Sunday – boating & a 5 mile hike

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This Week:

  • Monday – tennis
  • Tuesday – 3 or 4 miles before work
  • Wednesday – rest, movie
  • Thursday – 4 miles after work
  • Friday – rest
  • Saturday – 10K race + ?? miles (weather depending)
  • Sunday – boating hopefully

Happy Running! How is your running going? Any upcoming races?

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