Last Week:

• Monday – 4 miles after work (actually 2 miles walking at lunch and 2 miles running after work)
• Tuesday – walk (2 miles at lunch) – dinner with friends

• Wednesday – 3 miles after work and/or yoga?

washington park

• Thursday – walk, hair appt got cancelled, visited mentee
• Friday – 7 miles!! – DAY OFF – SICK ;(
• Saturday – rest – lake? 3 miles run/walk
• Sunday – 3 miles at the lake

view of the Sagamore

more of the Sagamore

boating on lake George

Next Week:

• Monday – walk
• Tuesday – 3 miles before work?, hair appt after work
• Wednesday – DAY OFF, bus trip to the US Open tennis tournament

• Thursday – walk or run – b-day dinner with friend
• Friday – 3 miles before work?, movie after work
• Saturday –  maybe run
• Sunday – walk/run? at the lake
• Monday – day off – maybe 6-8 miles?

Happy Running!