I usually hate to rush the summer. But this year, the faster the time goes, the sooner I am running & racing again!!
July Goals:
- Continue to heal the broken foot – YES but this is really out of my control.
- Follow doctor’s orders and don’t overdo – YES for the most part.
- Ditch the crutches – YES but I really did this last month.
- Wear 2 of the same shoes – YES!
wore 2 running shoes all month
even wore sandals
- Walk – Yes, started with the treadmill, then the track, then the road…
- Bike – YES, started with the stationary bike and then ended with a regular bike
- Run a little (yes, I am being optimistic) – YES, 1 mile, then 2 miles, then 3 miles… 🙂
running in Chestertown
even ran/walked a 5k race
hopefully the mileage continues to pick up…
I also spent more time on our boat and on the islands of Lake George than last month.
I spent the weekend with tennis friends and even hit the tennis ball.
Me on the left on the court in Chestertown
AUGUST GOALS (aiming HIGH):
- RUN (regularly)!!!
- Do not overdo and listen to my body…REST when necessary!!
- Play TENNIS!
- Start planks!
- Attend a yoga class!
- Start training for the Oct 13 half marathon
- Run a race
- Run at least 50 miles this month
Happy Running! How was your July? What do you have planned for August?
My First 5K and More... 
Good luck! I know you’re anxious to get going on those goals.
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Yay for spending time on Lake George and returning to running!! I need some goals for August
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#2 should be in bold also! Listen to your body.
I think my legs were tired from those New York hills yesterday. Rolling was the wrong term for them.
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