I’m halfway….

Week 6 Update:

• Mon – stationary bike, tennis (cancelled – snow/ice)
• Tues – stationary bike (cancelled – soup potluck at lunch), tennis
• Wed – 4 miles on treadmill at lunch & 2.5 miles in the rain after work (6.5 miles total)
• Thurs – 1.75 miles on treadmill at lunch, haircut
• Fri – stationary bike (cancelled – farewell lunch for boss)
• Sat – 4 mile race
• Sun – 7K race + .6 miles

after Saturday’s race

after Sunday’s race

Week 7:

• Mon – stationary bike, tennis
• Tues – stationary bike, 5 miles after work
• Wed – stationary bike, 3 miles after work
• Thurs – stationary bike, mall walk with a friend
• Fri – stationary bike, 4 miles after work, MJ
• Sat – rest
• Sun – 9 miles

I hate running on the treadmill so I hope the weather cooperates.  I don’t mind the cold…it’s the snow/sleet/freezing rain/rain that I hate.

Though I am starting week 7, I really haven’t been looking at the plan…

and when I do, I realize that I am running less than I should (except for my vacation week) but then again, I would rather run less than be injured and not run at all…

Week Totals:      Long Runs:

1 –  11                             5
2-   6                               3
3-  14                              6
4 –  14 75                       6
5 –  26.5                        8
6 –  17.25                       6.5

So for week 7, I added an extra day of running.   My next race is March 17…gulp!

Happy Running!  Do you strictly follow a running plan?