Welcome October…Welcome Fall!


September was a pretty busy month even though it didn’t go as planned.

This is what I had hoped:

  • Higher weekly and monthly mileage totals – not really but I had good intentions
  • Lower my 5K time – actually I did but not by as much I would have liked
  • Lower my 10K time – nope because I changed my mind & didn’t run the 10K
  • Start yoga – nope here too
  • Join a gym and work out – well, I didn’t really think this would happen

about 8 of those miles were walked 😦

But let’s focus on the good things that happened in September.

  • I ran in four races.

showing off my medal from the 4.4 Chase Away Leukemia race

  • I finished a 5K in less than 30 minutes.

doing it at the MPBA 5k

  • The weather cooperated and we had some more boating weekends.

cool but sunny day on Lake George

  • I started my weekly tennis contract and am enjoying it.
  • I stayed in my friend’s house on Schroon River 2 more times (for running, mah jongg). Love it there!

view from the house

  • I got a surprise visit from my friend in Russia.

at the NY Botanical Gardens

  • I am enjoying the foliage in the Northeast.

Hiking on the Indian Ladder Trail at Thatcher State Park

  • I rode my bike (1x)

at the Nisky bike trail along the Mohawk R.

  • I used the treadmill once.
  • I won a healthy receipe contest at work AND I won $25 gift card to Walmarts (from The Happy Runner).

this was my prize at work

For October, I am going to go out on a limb and try to:

  • Higher weekly and monthly mileage totals (that means long runs on the weekend)
  • Run at a more consistant & faster pace
  • Start yoga
  • Join a gym and work out
  • Lose weight
  • Eat healthy

Happy Running!  How was your September?  Anything different planned for October?

3 thoughts on “Welcome October…Welcome Fall!

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