Weak Quads


After Sunday’s Half Marathon, I pleased to report that my feet, heel, calves, knees, and legs feel fine!  But my QUADS…that’s a different story.  I can barely walk down the stairs.  The last time they felt like this was when I volunteered last November at the Stockade-athon and spent 1 1/2 hrs cutting off chips at the finish line.

I guess it was the hills!!!

I sit at my desk all day and my exercise consists of tennis, running & yoga.  But I don’t bike or hike or or exercise or use any machines at a gym. Obviously, I need to strengthen my quads!!

Happy Running!  Any advice on dealing with weak quads?

Leave a comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.