It is difficult for me to stay on track.

When I am not using the pain excuse, I have:

• Tues am – I ran yesterday & don’t want to run 2 days in a row. I am playing tennis after work.
• Wed am – I am going to the US Open.
• Thurs am – I got up at 4:15 am & went to bed at 11:30 pm on Wed.  I am TOOO  tired 😦

Three mornings without running… and it wasn’t even raining.  We won’t go there.  (I think I need to join a gym to stay on track during the rainy, snowy, icy mornings. )

Does it matter if we do not stay on track?

Maybe not.  As long as we get back on track?

I ran 4.5 miles after work yesterday!!  It wasn’t pretty.  I was TIRED.  Today’s quote from RW:

Relish the bad training runs. Without them it’s difficult to recognize, much less appreciate, the good ones.

 I hope next week and the weeks to come bring some good ones.

Happy Running!  Enjoy your Labor Day weekend!