Update on Last Week:

I almost met my goal of 17 miles.   I ran Mon, Wed, Fri, Sat.  for a total of 16.5 slow miles (with some walking as part of each run).
I played Tennis  once but did NOT do Yoga 
0 lbs lost

Goals for this Week:

run 18 miles
play tennis
It’s week #3 of Half Marathon #4 training (week #9 of Half Marathon #3 non-training)

This Week’s Schedule:

Mon: dinner w/ running friend after work
Tues: tennis after work
Wed: all day trip to the US Open
Thurs: dentist am
Fri: Mah Jongg
Sat & Sun – at the lake (weather permitting)

Running for the Week:

Mon: 4 mi before work
Thurs: 4 miles after work
Fri:  4 mi before or after work
Sun:  6 miles in BL (Bolton Landing)

Happy Running!