Last Long Cupcake Run


I was thinking about racing today – there were 2 fun races going on and I knew someone running in each one.

Last night while I was playing Mah Jongg, I didn’t feel like leaving early so I decided to play it by ear.

I woke up around 7 am, went back to sleep, woke up at 8am and then went back to sleep and finally got up at 9am.

I still had time.  Dodge the Deer was at 10 am and St Peter’s 5k was at 11 am.

I looked outside and it was dark, cloudy, windy and not a nice looking day.  I checked the weather and it said it wouldn’t rain until tonight.  I wondered if they looked outside.

That decided it for me.  Why pay money & waste gas for an unpleasant run. As much as I love racing, I hate RAIN more!

So I decided to do a cupcake run. 

Last week for my 12 miler, I ate 2 cupcakes but today, I had only 8 on my schedule.  One cupcake would be enough.

I dressed in capris, one sleeve shirt, fleece vest, windbreaker, cap & gloves – yeah I was cold!!!

Instead of Gu, I decided to try the Honey Milk that I won a case of.  I HATE MILK (Never drink it) so I chose the coffee one. It seemed the most bearable.  It was ok.  I drank about half. I still felt hungry running & a little nauseous so this wouldn’t be my preferred race fuel.

I was either cold or warm depending on the wind.

I must say that this was my best training run ever! I ran at a consistent pace and much faster than usual (between 10:12 and 10:38).  I didn’t walk at all.

I passed the high school where they were having a girls track meet.  I was tempted to stop & watch but I needed to get my miles in before the rain.

I got to 4 miles and planned to loop back but I hadn’t reached the cupcake store.  Phew only 1/4 mile away.  This week I got a free chocolate one and a bottle of water. It was delish!!!!

 The way back was even winder but I finished strong!

Pre-cupcake 44:44
Post-cupcake 43:19

8.5 miles – 1:28:03
Pace 10:21

Happy Running! Have a great weekend!

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