Recaps:
2010 – My goal was to run 300 miles and I ran 678.5 miles – Woo Hoo!
2011 – I have a lofty goal of 2011 miles – it’ll be fun trying!
December – My goal was 70 miles, a 5K race, half marathon training and I ran a month high total of 95 miles, ran two 5k races, hosted a giveaway, won 2 giveaways, and completed week 10 of HM training – YAY!!
Last week – my goal was 24 miles and I ran 24 miles!!
This week’s schedule:
Mon – tennis
Tues – tennis
Wed – Mentor meeting
Thurs – ChiRunning workshop at FleetFeet
Fri – Mah Jongg
Sat – dinner & cards w/friends
This week’s running:
Wed– 3 miles
Thurs – 4 miles
Fri – 4 miles
Sun – 8 miles
Weekly Running Goal = 19 miles
January Monthly Running Goal = 50 miles, a half marathon
Yearly Running Goal = 1011 miles
Happy Running!
My First 5K and More... 
Are you going to be at either of those Albany races?
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Maybe -Suzy (from Running on my time) & Amanda (from Manderz road to a new life) run all the local ones. If you come, I’ll do it. I’m leaning toward Jan 23 rather than Jan 9. If you do Jan 9, I’ll stop by to see you.
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Dang! 95 miles for December?! That is awesome! What is ChiRunning?
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Supposedly it’s a combination of running & Tai Chi and “designed to address the two vital reasons for focusing on form: injury prevention and energy efficiency. It works because it reduces the impact on your joints and allows your leg muscles to work less when you run.” I’ll let everyone know after Thursday’s workshop.
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