I was running after work because I could do more miles and didn’t have to rush.

This week, I’ve switched to getting up early and running at 7 am.  I am able to get in 3.5 miles. I even almost make to work on time.

The big difference is the humidity.  On Monday, it was super humid and I had one of my worst runs.  I stopped at least once every 1/4 mile and finished in over 42 minutes.  I never run fast on my own. My 3.5 race time was 33 minutes!  But 42 minutes!?

Today, there was no humidity and I felt GREAT during my run.  I finished in 37 minutes!! Five minutes faster than Monday with only a few walking breaks.

If you look at the weekend forecast, the cool dry weather is ending….but I will be on vacation Sat-Tues and hope to complete my runs by jumping into Lake George. 🙂

Happy Running!