Since I am usually posting about the weekend on Monday, I’ll reserve Tuesdays for “Running/Training Updates.” Hopefully, this will keep me on “track.” (Hence the picture on the track)

Last Week:

• Monday – 4 miles after work – on the rail trail

• Tuesday – walk or tennis?
• Wednesday – 4 3 miles after work and/or yoga? on the rail trail

• Thursday – 3 miles after work – on the track

• Friday – rest – 2 walks (1 mile each)
• Saturday – proctor MPREs, 6 miles, lake, river

• Sunday – walk, tennis, friends at the river

This Week:

• Monday – 4 miles after work
• Tuesday – walk – dinner with friends
• Wednesday – 3 miles after work and/or yoga?
• Thursday – rest – hair appt
• Friday – 7 miles!! – DAY OFF
• Saturday – rest – lake?
• Sunday – 3 miles at the lake?

Happy Running!