I have graduated …

6 months of doctors visits are over!!

Yesterday I told my ortho that I ran a 5K race (That may be influenced his decision.) But unless I have problems, I don’t have to see him AGAIN!

He cautioned me to stretch before running and ice after and NOT TO OVER DO!

He said that the mobility should improve and the swelling should go down over the next 6 months. 

Of course, I wanted to know if I will be the same as before and will I get all the movement back.  He said no…too serious an injury but most of it will come back with time.

I have also graduated from physical therapy.

4 months of torture are done (good torture)!!

I am a little nervous about that.   Will I work hard enough on my own??

So this morning, I celebrated with a run…my first morning run since Dec!  The hardest part was getting out of bed.

Happy Running!  Are you a morning runner?