Happy 4th! Happy Monday Off!


Update for Last Week:

My goal was 16.5  miles and I  ran  for a total of  16.5 miles. (Heel still not 100% so ran/walked most of my miles)
No Races  
I played tennis 2x (lost my USTA singles match) and did yoga once.

This week’s schedule:

Mon & Tues – boating on Lake George
Wed- yoga
Thurs – mall w/bf
Fri – mah jongg
Sat & Sun – boating on Lake George or mah jongg on Schroon River

This week’s running:

Mon –  4  mi  – DAY OFF
Tues – 2  mi  – DAY OFF
Wed-Sat – REST my heel
Sun – 6 mi 
 
Week Running Goal =  12 miles 
July Monthly Running Goal = 70 miles, a race or 2

Yearly Running Goal = 1011 miles

 Happy Running!

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