Finishing is Winning‘s Brain Exchange:

This Week’s Topic:  Race Reports

This Week’s Question: Do you enjoy writing your race reports?  Do you use them later for reference?

Yes, Yes!!! I’m getting better at it too. I’m adding more details and photos so they will be more helpful if I run the same race again.   They help me reflect on the experience and if it was a good one, prolong the endorphins 🙂

Yes, I read the past ones and use them to see what my time was, if the course was hilly and if it was crowded, etc. It even helps me decide if I want to run that race again.

Last week update:

My goal was 21 miles and I ran 5 times for a total of  18.5  miles.
I ran a 5K race. (finished under 30 min)
I played tennis 3x  and did Yoga once.
This was Week #8 of my 2nd Half Marathon training.  4 weeks to go!

Goals for this week:

This week’s schedule:

Mon – tennis after work
Wed – yoga
Thurs – movie
Fri – hair appt & mah jongg

This week’s running:

Tues – 4 miles after work
Wed – 3  miles before work
Thurs  -4  miles after work
Fri – 2 mi before work
Sun –  11 miles
 
Weekly Running Goal = 24 miles 
March  Monthly Running Goal = 70 miles, a race, hm training
April Monthly Running Goal = 80 miles, a race, a Half Marathon

Yearly Running Goal = 1011 miles

Happy Running!