Virtual 5K


Another balmy 32 degree day in Upstate, NY!! Just in case, this was my last run of the month, I decided that my after work run would be my participation in Baby Weight My Fat Ass’ Virtual 5k.

I lugged all my running gear to work again:  Turtleneck, fleece, windbreaker, gloves, tights, shorts, headband, socks, sneakers, ipod, headphones, Garmin, water bottle, banana….(Did I miss anything?)

I think it took me 15 minutes to change and get the show on the road.

It was dark as it usually is when I run after work so I wore a bright white windbreaker over my fleece.  Luckily, the streets around where I work are pretty lit up.

 I was prepared after yesterday for a slow run.  Some of the sidewalks are shoveled, others are icy & slushy.  I have to weave in and out. When I have to run in the road, the snowbanks are high and I sometimes have to stop when a car goes by because there is not enough room to run.

Nevertheless, I felt that I ran at a faster pace than yesterday.  Even my splits were negative.  Final time according to my Garmin – 33:53

Still running at my half marathon pace – that’s OK because I start training again on Monday for my 2ND HALF MARATHON!! (April 23, 2011 in Lake George).

Happy Running!

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