Yes, they can both happen in the same weekend.

Boats by George, where we bought our boat, has an annual Customer Appreciation Party at the Lake George Club.  It was held Sat eve.  Two years ago, I went home after the party in order to run in a 5K the next Sunday.  This year, I decided to enjoy the event and not race. And I did…

 We went home on Sunday.  I hadn’t run since Wed. and I forced myself to do a long run.  That’s 5 miles for me.  The weather was cloudy and cool.  In fact, it started to rain halfway but stopped.  I wore my new Mizunos and I love them.  I focused on my breathing which took my mind off the fact that I was starved.  I ran most of it (walked intermittently) but felt good.

The weather is getting cooler – dark in the mornings, darker earlier at the end of each day…I may have to head to the treadmill, oh no!!

Happy Running!