Vascular Birthmark Foundation 5K


vascaularbmfoundrace

I debated going to this race since my knee has been hurting for the last 2 days. But I did and as usual, it stopped hurting once I started running.  It was a warm, humid evening but I enjoyed the run.  I didn’t walk at all and finished strong.  My time according to my iPod was 33:09 – a little faster than Tim Moshier 5k and this course was hilly in spots. There were about 100 runners most of them were young and fast but though I finished in the back of the pack, I wasn’t last. (78 out of 88)

My running plans for this week are Sun, Tues & Thurs and then Tues & Thurs next week.  Gotta get ready  for the Freihofer!!

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