Every loves a race…and a free one is even better.
I sweat yesterday morning running 3.5 miles (and I mean sweat). So I wasn’t going to run today but I decided to stop off on my favorite bike trail on the way up to Lake George.

The original plan was to run long. For me, long means 4-5 miles.
Those plans got derailed when I had to work yesterday. My hubby went up to the lake and I was left to pack everything. I also got home late from playing Mah Jongg.
So by the time I got up, packed and got to the bike trail, it was almost 10 am. (And I promised my hubby that I would be at the marina around 11:30 am.)
It was also almost 90 degrees with 90% humdity! Yikes!!
Well, at least the trail was shady. I felt really energetic for the first time in a long time! (Darn it…if only my boating friends weren’t impatiently waiting for me…).
The run was a nice one inspite of the heat. I’m no Usain Bolt but finished my virtual 5K race at 33:48! A respectable post ankle injury finish time.
I then drove up to the lake in record time!
Thanks to the Boring Runner for motivating me to “Sweat my thorns off)!!
Happy Running!


