Update for Last Week:

My goal was 9.5  miles but  I only ran  for a total of  6.5 miles. (Heel still not 100% and was at a conference in Milwaukee)
No Races  😦 ( I have today off because I was planning to run the Adirondack Challenge 10 miler yesterday!!)
I played a USTA tennis match (my team won but me & my partner lost 6-7, 1-6 but played well)

Goals for the Week:

This week’s schedule:

Mon – USTA tennis match
Tues – tennis
Wed- yoga
Thurs – mall w/bff
Fri – mah jongg
Sat & Sun – boating on Lake George

This week’s running:

Mon –  3.5  mi  – DAY OFF
Wed – 3 mi  before yoga
Thurs – 3.5 mi after work
Sun – 6.5 mi in Bolton Landing (July 1)
 
Week Running Goal = 16.5 miles 
June Monthly Running Goal = 70 miles, a race or 2

Yearly Running Goal = 1011 miles

 Happy Running!