Recap of October:
 Goals – 60 miles,  a 5K race & a PR , a 10 K race – I ran 68.5 miles (the most ever in a month!!). I ran 2 5k races, no PR but 29:10 (my 2nd lowest time!!).  I signed up & trained for a 10K but was too sick to run it.  I won 2 giveaways!

Recap of  last week:
My weekly goal was 18 miles. I did 18 miles!

This week’s schedule:
Mon – tennis after work
Fri eve – Party in LG
Sun – volunteer at 15k race, mah jongg dinner

This week’s running:
Tues– 4 miles after work
Wed- 3  miles after work 
Thurs – 4 miles after work
Sat –  9  miles

Happy Running!