I haven’t run since June 7………… There was rain, tennis, rain, on Lake George, rain, tennis, conference in Colorado, tennis… many excuses and no race til Aug 1. Races always motivate me to stay in shape.

I am busy every day after work it seems so I have to try to get up early and run before work. Good luck with that!

It’s frustrating because every time I take a break, it takes a while to get back to where I was (speed & stamina wise).

Goals:
practice 3 times a week. at least 2 miles each run
run a 5k under 30 minutes
come in at least 3rd in my age group