Beautiful day for running.  I have been running 3 times a week and yesterday at a picnic on Lake George I did not drink any alcohol (the only one) so I felt prepared for the race.

Last race I was not training well and ran my best race.  This time, I did an average time for me – an unofficial 33:03 (though my iPod said 32:34) – I felt good at the end so maybe I should have run faster.  I will try to next week at the Bruegger’s Bagel Run on Sunday.

I came in 490 out a little more than 600 racers.  Every 20 won an IPod Nano… I would had to run 10 faster or 10 slower.

Here are the results: http://www.hmrrc.com/View/PDFs/Results/08sefcu.htm

Again I met some really nice beginning runners who run at my pace.  I will see them at future races, I am sure.  The entrance fee went to Gilda’s Club, I added another ugly tee shirt to my collection and got some exercise.