First Sweat


Sorry Ali on the Run, someone stole your tee-shirt

Let’s just say that I hardly sweat. That means it takes a lot to get me to sweat.  I love the heat!! I love the sun!

Yesterday at PT, PT guy J made me work hard.  After an hour of many machines & exercises, he made me do 5 minutes on the ellipical and 6 minutes on the treadmill (2 mph & 10% incline).

Maybe I was overdressed but I SWEAT!!!

Yup, first sweat in 11 weeks!!

Happy Running!

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