Weekly Run Down for 8.3.20-8.9.20: A SUNFlowery Week with Some Needed Rain

Much of the same.  Working from Home has no end in sight…at least until October but most likely until 2021.

Love WFH for convenience to running/walking/hiking but miss my trips to NYC!!


I have from May 15 until Aug 31 to run/walk 1000k.  Almost there…

Last Week –

  • Monday – #NeverMissaMonday?  Not really but it just happens that my long runs are on Saturday so I run on Mondays most weeks if the weather and work cooperate.  I was able to squeeze in one before work and bumped into a tennis friend running in my neighborhood which was nice.

you can see how tall these sunflowers were, LOVE these!! Another reason to get outside, right?

Not too much time for a lunch walk but I did get out since rain was predicted for Tuesday.

don’t we all love a sign with flowers and more yellow flowers?

Not sure why but I felt very energetic this evening (maybe due to a sluggish Sunday).  So I drove to see a field of 145,000 sunflowers (not exaggerating),


so amazing..this was the first time this farmer (Jerry Boone) planted them. He plans to harvest the seeds and sell them. I even bought a few flowers.

visited a new preserve, then a friend who lived nearby

not too impressive…the trail was very short

and two more preserves that I’ve visited before- Holt and Hollyhock Hollow.

Holt Preserve. I still need to go back when I have more time and do all the trails here… as you can see the sun was starting to set.

I walked along the creek at HollyHock Hollow….so so dry… didn’t stay long as it was getting dark.

  • Tuesday – Finally some rain. We did need it. I was glad it was a rest day. In the morning, I just grabbed my umbrella and headed out. The walk didn’t last long as it was raining so hard that I was getting soaked even with an umbrella. Well’ at least my garden was happy. I was hoping that it would let up by lunch or at least by dinner.

I tried once more when the rain let up but again it didn’t last before it started to monsoon. One last try since thunderstorms were predicted for the afternoon and high winds for the evening.

stayed out longer than the first 2 attempts since it was raining hard but tolerable…even the sunflowers were sad 😦

After work, I decided that the only way to get in some dry steps was to head to the mall. Yes, the mall is open.  I wore my mask and didn’t do any shopping (What do I need??)

  • Wednesday – Storm over.  I got in a quick walk before work.

sun is back out but the sunflowers do look sad.

I rushed out to get in my run during lunch.  I only had time to do it in my neighborhood and actually ran in a neighboring development for a change. This run was not one for the record books…my lower back really ached (always something). I wondered why. Was it sitting too much? Nope, I am always at the computer. My shoes? Same as for my 10 miler (though they are getting worn.) Then I remembered the walk in the mall the evening before.  Hard floors!! So I just took it down a notch and walked when I needed to… Got it done!!

I wish the front of my house looked this pretty.

After work, I met my running friends for our weekly trail walk.  We re-visited Five Fivers (where last time we saw the mama turtle lay her eggs). We saw a deer and some cicada killer bees and covered around 3 miles while chatting.

On my way home, I decided to re-visit HollyHock Hollow Preserve. I thought it may look very different from Monday after Tuesday’s tropical storm rains.

it sure did and I’m glad I stopped by for a walk

  • Thursday – I was debating on whether to run before or after work.  I decided on after so I could drive and run somewhere different.

preparing for fall, I guess?

So there were walks before work and during lunch.

keeping with the vegetable theme…a squash flower

I decided to run at UAlbany after work since I hadn’t been there in ages.

ran around the lake since the path was shortened due to Covid testing and discovered a new path.

I followed it with a quick trip to Bozenkill Preserve.

no I didn’t see a bear but the sign did make me nervous…the creek was much more active than last week…worth the visit.

  • Friday – Rest Day Friday. As usual. A Rainy Day.

Champ’s rest day…this cat can get comfortable for hours in the most amazing positions.

I did my morning walk near by office since I had to pick something up. I was able to get it done in between raindrops.

My lunch walk on the trails too. The rain had stopped which was convenient.

a little muddy but nice to get out of the neighborhood for a change

And after work, I met my former co-workers on the rail trail as I did last Friday evening. Thunderstorms were predicted but we lucked out. Nothing but humidity. 7 miles and one bag of chocolate cherry gourmet popcorn.

this food truck was stationed along the trail…we couldn’t resist.

  • SaturdayLONG RUN DAY.  We found out that one of our favorite brunch places does take-out and there’s a place outside to gather. So the Nisky bike path was where we did our runs/walks.  I arrived early and ran a few miles with Alyssa and Karen.  They were too fast so I ran heart rate intervals for the rest of my miles with Jan.  11 miles done in God awful humidity.  Met with with everyone else after for a delicious outdoor brunch (raspberry lemonade French toast).

the best part of this run was NO foot pain wearing my NEW Magnify Topos shoes!!

  • Sunday – Boating on Lake George. Another beautiful weather day and we invited two friends to spend the day with us.

We relaxed, chatted, swam, ate and took a LONG walk on the trail.  Perfect!!

This Coming Week – 

  • Monday –run 
  • Tuesday –  rest day
  • Wednesday –  run, trail walk
  • Thursday – run
  • Friday – rest day
  • Saturday – LONG RUN 
  • Sunday – rest day, boating

I am linking up with Kim and Deborah for

I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.

Happy Running! How is your running going? How are you surviving the summer heat?  Please share.

Weekly Run Down for 7.27.20-8.2.20: Finally a Day Off

I haven’t had a day off from work (besides the weekend) since February.

So I took off this past Monday in hopes that the weather would cooperate and I could do something fun.

And I DID!!!


I have until Aug 31 to run/walk 1000k.  Getting there…

Last Week –

  • Monday -As I mentioned above, I took the day off from work.  I was hoping to spend the day hiking with my friend but she could not go so that will have to wait until my next Monday off in August.

Instead I decided that I would sleep over in Bolton Landing on our boat the night before. That way I could go for a run along Lake George first thing in the morning and afterward do some hiking up that way.

morning has broken…

I forgot how much I missed waking up with a view of the lake and running on those familiar routes (I used to do it most weekends before I ran with a running group on Saturdays.)

my favorite 3 mile loop – to and from the Sagamore Hotel

My favorite hike (Pinnacle Pt) was closed due to Covid 19 so I chose two longer and more challenging ones – Cat and Thomas. I’ve done them before but several years ago I believe.

I thought I’d do both but had a change of heart and decided to just do the longer one (Cat) since it had a better view.  It was much much longer than I thought….

but the view was worth it

I met a bunch of older women at the top and they were heading over to Thomas so I’d thought well, I’ll should do that too.

Whoa!! The most technical trail I’ve even done…up and done cliffs… for several miles!!!

again a beautiful view but too tired and hungry to enjoy it as much as the first one

Well, it turns out these older women were 46ers (meaning they’ve climbed all the high peaks in the Adirondacks). Anyway, they said that they knew a shortcut down the mountain to my car so I followed them.  Not a shortcut…an unmaintained WRONG trail that took much longer!!!

Hello. 15 miles for the day!! Did I mention it was in the mid-90s.  But actually it was shady and breezy and perfect hiking weather in the  mountains. That hike took me about 5 1/2 hours!!

It was sooo warm when I was done that I went swimming at the beach and then headed home for dinner.

  • Tuesday – Back to work. Of course when you take a day off, you pay for it the next day.  No time to walk before work or during lunch. But I did get out for a few minutes in the afternoon.

hydrangea obsessed.

Not as warm as previous days but boy, the humidity was high!

After work, I was tempted to go for a run but I promised myself a rest day after my hiking adventure the day before.  Instead I set off for the preserves.

unfortunately there was no waterfall as it has been a dry summer

I passed a second preserve on the way home so I decided to stop.

I think that I enjoyed this one even more than the first.

  • Wednesday – I started the day with a short walk in the ‘hood

it’s getting tough finding NEW blooms

I had plans after work so I had to squeeze a run during lunch. Hotter than I thought…. These noon runs are not the best idea…they never go well.

I thought the water line would be shady and it is except for the middle where you run…best part was the sprinkler (and the rose/butterfly)

After work, my running group had our weekly trail walk scheduled. With no rain in sight, more runners showed up this week. We chose last week’s location – Pine Bush Trails. Believe it or not, we did get rained on but it felt good!

we did the 1 mi blue loop and then the 3 mi yellow loop (to earn my ice cream cone)

  • Thursday – I had to get my run in before work since I would not be likely to do it later. It was a beautiful morning.

in the hood’ and along the main road

I listened to Ali on the Run’s interview with Emily Halnon (my friend who recently died’s daughter) and it made me sad and inspired at the same time.  This is the link if you want to read about it or take a listen: https://www.aliontherunblog.com/2020/07/29/ali-on-the-run-show-267-emily-halnon/

I miss Andrea A LOT.  She was an amazing lady and a great friend.

Her daughter is running 453 miles (in record time) this Saturday in her honor and to raise money for rare cancers.  That is 45-70 miles a day for 9 days!!!!!

This is the link if you wish to donate: https://www.gofundme.com/f/running-the-oregon-pct-for-brave-like-gabe

I also was able to squeeze in a walk at lunch (to finish listening to that podcast).

After work, I went to my re-scheduled dinner out with my tennis friends.  It was our first one in an restaurant (though one with patio dining).

  • Friday – Rest day Friday as usual.  A few walks here and there…

and after work, I met two former co-workers for a long walk on the rail trail.

we decided to make this a weekly thing

  • SaturdayLONG RUN DAY.  We all returned to Zim Smith at various times for various distances and all gathered after for brunch from Leah’s. I ran 3 solo. Then Alyssa, Deirdre and Jan arrived.  I ran intervals with Jan and Deirdre while Alyssa ran ahead.

We ran for the first time on the new part of the trail

We probably spent more time eating and chatting after than running.  I think there were 10 of us.  So fun!!

Knowing that I would probably be a slug the next day, I went for an after dinner walk.

one of the my favorite places to stroll – Pine Hollow Arboretum

  • Sunday – Boating on Lake George.  Although it was predicted to rain in the am then storm in the afternoon, we decided to ignore the forecast and go up to the lake.  Glad we did since there was NO rain…just an occasional cloud.  So relaxing.  Love my lake get-away.

and I was right – no walking today – just floating in the water and reading on the boat

This Coming Week – 

  • Monday –run 
  • Tuesday –  rest day
  • Wednesday –  run, trail walk
  • Thursday – run
  • Friday – rest day, walk with friends
  • Saturday – LONG RUN 
  • Sunday – rest day, boating

I am linking up with Kim and Deborah for

I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.

Happy Running! How is your running going? How are you surviving the summer heat?  Please share.

Weekly Run Down for 7.20.20-7.26.20: Lazy Hazy Days of Summer…

Still warm, humid, lots of thunderstorm threats… a haircut is probably the only new event.


I have until Aug 31 to run/walk 1000k.  Getting there…

Of course this is getting old but another of my favorite summer races has gone virtual.

nostalgic look back to 2019

I also finally got in the mail my swag from the Steel Rail Half Marathon that I chose to run virtually in May:

what? no metal? lol

Last Week –

  • Monday – Another scorcher.  I wanted to get in a pre-work run to avoid the heat and test my new shoes.

still pretty steamy…no verdict yet since the the run was very easy as to break in my shoes

Even warmer at lunch but luckily I did not have much time to sweat on my walk.

more pretty pink flowers (Rose of Sharon?)

After work as usual, I went out in search of exercise and shade. I picked two very nearby preserves that were wooded and went along the creek at some point. It was wonderful!!

Then I met my BFF for an outdoor mall walk and talk. She broke her toe so this week it was a sit and chat.

  • Tuesday – I decided to squeeze in an early morning walk in the ‘hood

hosta time

and then a run at lunch since I had plans every day after work.

I actually drove to the rail trail because I am sick of my neighborhood.. so hot when you run at NOON!!

After work, I had my 2nd pandemic haircut (makes me feel kinda normal). Next week I hope to have my 2nd manicure!!

And I then I explored a preserve that wasn’t too far away followed by a walk on the bike path.

I had visited this trail before but not since the pandemic began

  • Wednesday – I wouldn’t normally run again but rain was predicted for later in the day and for tomorrow.

I woke up to rain but it stopped by the time I was ready to run.

70s for temp but 85% for humidity did not make this feel good (nor is my foot 😦 )

I decided for a change to drive to the park at lunch and walk on the trails there.

and met up with my “deer” friend

Fingers crossed that the storms would hold off so we could get in our weekly trail walk. Unfortunately I was the only one able to do the trails.  And the rain did hold off (though it was so humid, the rain would have felt nice.)

I did the green, blue and part of the yellow trail – would have done more if I knew the rain would hold off so long…

  • Thursday – It was supposed to rain on and off today. It rained during the night but had stopped by morning. So I started the day with my usual neighborhood walk in search of new flowers to photograph.

I don’t think I posted these before?

and then one more during lunch.  Hooray for rest days and no pressure to run between the raindrops.

got caught taking this pic and explained that I was admiring her petunias since they were nicer than mine.

In the evening, my monthly tennis dinner was scheduled.  This was the first time, we were not doing take out and sitting 6 feet apart in a park.  The threat of thunderstorms postponed this until next Thursday.

Of course, the storm never really arrived so after dinner, I decided to go on another trail walk at Normanskill Farm.

It was lovely walking along the creek but I didn’t have time to complete the whole loop since it was getting dark.

You can see from the photo above that I stopped for dessert before heading home.  As I was enjoying my ice cream cone, I realized that across the street, there was an awesome sunset.

I can’t remember the last time I watched the sun set…it’s usually when I travel to NYC or Fla. I need to remember to do more of my walks later in the evening.

  • Friday – Another rest day as always due to my long run being the next day.   I didn’t have much time today for walks but I did squeeze in two short ones in the neighborhood.

One in the morning

dahlia I think

and then one at lunch time

and a hibiscus

I did a repeat walk from Thursday but explored farther on the path.  However, no ice cream or perfect sunset tonight.

back along the Normanskill creek

  • SaturdayLONG RUN DAY. Today we were back on the rail trail so that we could meet for brunch after at Emma Cleary’s (It’s all about food lol).

Like previous weeks, it was HOT and HUMID so I arrived earlier to get in a few solo miles. Then everyone else arrived at various times.  I again took advantage of Deidre’s offer to run 10 miles with me.  She runs intervals which is fine with me. It’s all about distance in the summer time. I ran 2 miles before she and Jen arrived and then she wasn’t feeling well so we only ran 9.  11 miles was enough to deserve Emma’s strawberry stuffed French toast with  potatoes and bacon (and chocolate mile  of course).

We twinned with our Skirt Sports tanks

  • Sunday – Boating. For the first time this summer we had company (my hubby’s friend, his girlfriend, his daughter & daughter’s friend) on our boat.

that’s my hubby diving off a cliff.. me? I just floated around in a tube.

The weather was perfect and it was fun hanging out with other people for a change.

Another first was that I slept overnight on our boat.  I haven’t done it in awhile but I had Monday off from work. My hiking plans got cancelled so I decided why not run and hike here for a change of scenery.

This Coming Week – 

  • Monday – DAY OFF – run, hike
  • Tuesday –  rest day
  • Wednesday –  run, trail walk
  • Thursday – run, dinner with tennis friends
  • Friday – rest day
  • Saturday – LONG RUN 
  • Sunday – rest day, boating

I am linking up with Kim and Deborah for

I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.

Happy Running! How is your running going?  Are things opening up where you live? Are things getting more normal for you?  Please share.

Weekly Run Down for 7.13.20-7.19.20: Week 20!

Can you believe that I’ve worked from home for 20 weeks!!

And there’s no end in sight.

Not complaining because I have been able to run and walk in many different places and even with my friends.

But…NO RACES!! NO TRAVEL! Sad face.


I have until Aug 31 to run/walk 1000k.  Getting there…I think I will make it.

BTW: My August Half Marathon just got cancelled, I think. I’ve already run it virtually in April. Hoping for a refund or deferral.

Last Week –

  • Monday – Yes, I finally decided to run before work.  Still rather warm but it takes the pressure off the rest of the day because there’s always a threat of rain.  I also have more energy. Yeah, why not every run?  Mostly work stuff and not wanting to run in the dark.

ran outside the ‘hood and past my favorite house on the main road…love their gardens..there’s an Eiffel Tower through the arch on the bottom.

It threatened rain so I took my umbrella but the sun came out and it was pretty steamy during lunch (still cooler than previous days).

just more pix of other people’s flowers

After work, I headed out in search of shade.  I decided on Hollyhock Hollow Preserve and walked the outside loop. It was perfect and then I took a quick trip around the creek before I stopped off for an outside chat with a mah jongg friend (whom I hadn’t seen in ages.)

  • Tuesday – With all my foot pain, I decided to postpone the shot as long as possible by cutting back. So I skipped my morning walk. But at lunch, it was less than 80 degrees for the first time in days so I decided that I must get in a few miles.

the waterline so no flowers..still felt warm with all that sunshine

I only had time for a quick walk at the Pine Hollow Arboretum after work.

I got home just in time for the ZOOM Bastille Day celebration with my college friends (the ones I spent a year in France with)

we are connecting more now than before the pandemic

  • Wednesday – A beautiful morning for  a run, cloudy, coolish but I am trying to baby my foot so I just went for a walk.

just love these flowers – would be an interesting jigsaw puzzle

I even skipped my lunch walk but I was getting antsy by dinnertime so I headed for the trails. I decided on a new one – Holt Preserve.  It was so nice!! I’ll be going back.

the views will be amazing come Fall.

  • Thursday – Another cool breezy morning… shoulda but I didn’t.  I waited for lunch time (when it was warmer) and went for a short run. I chose to venture to a new neighborhood.  How did it go?  I came home immediately and made an appt. with my podiatrist.  (Foot pain sucks!)

After work, I went on our weekly trail walk with my running friends.  This week it was to Papscanee Island nature preserve (South entrance).

along the Hudson R, through the woods and the fields – a fun way to get in your steps

  • Friday – Started the day with a podiatrist appt. Friday is my rest day from running and it was a rainy one anyway. I got my B12 shot and the pain disappeared so I celebrated with Starbucks and a walk in the woods.

yes, cool and wet in the early morning hours (that changed by lunch time)

The verdict on my left foot (neuroma) is that the shot helps but the pain comes back. My Dr does not recommend to keep getting shots.  Instead, she wants me not to wait until the pain is bad but come back in 2 weeks (if I feel some pain) and start 12 sessions of laser therapy.  The problem is that it not covered by insurance….

The sun came out but it was still breezy not too as warm as it will be this weekend so I took another short walk at lunch. I drove to the rail trail in town and cut over to the water line. And got home before the rain!

always time for a flower pic

The rain was brief and so after work, I decided to hit the preserves before dinner.  I chose three with short trails.

Though it was the day before, they had already hidden gnomes at each of the 19 preserves. If you email a photo of yourself with the gnome, you can win an ice cream gift card courtesy of the Summer Hike-a-thon sponsor Stewart’s Shops (my favorite ice cream!!) Score!!

  • SaturdayLONG RUN DAY. Back by popular demand was brunch at Leah’s so that meant our group run or walk was at the Zim Smith Trail.  Some other running running friends were heading there as well.

I got there early so ran a mile and then ran intervals with Deirdre for 10 more miles.  The heat really wasn’t as bad as I feared. But my feet HURT!!!

my shirt says it all!

We gathered with everyone for brunch and ate and chatted in the park…there were 13 of us!!  So great to stay connected with running friends!!

Guess what was waiting for me when I got home?

Topos. Will try anything once.

It was HOT, HUMID and I was pooped (and my feet sore) so I only tested them at an outdoor restaurant date with a friend.

  • Sunday – Boating. Our hottest day so far this summer so the only place to be ws on the water.

lots of floating in the water and reading on the island – heavenly

Sorry I ate my ice cream too fast for a picture. I had to celebrate… didn’t you?

NATIONAL ICE CREAM DAY – Third Sunday in July

This Coming Week – 

  • Monday – run, outdoor mall walk with BFF
  • Tuesday –  rest day, hair appt
  • Wednesday –  run, trail walk
  • Thursday – run, dinner with tennis friends
  • Friday – rest day
  • Saturday – LONG RUN 
  • Sunday – rest day, boating

I am linking up with Kim and Deborah for

I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.

Happy Running! How is your running going?  Are things opening up where you live? Are things getting more normal for you?  Please share.

Weekly Run Down for 7.6.20-7.12.20: And the Heat Goes On…

Hot hot hot.

Not complaining because I love summer and it’s better than snow and ice and all those layers.


I have until Aug 31 to run/walk 1000k.  Still chugging along.

Another 5k got cancelled – Silks and Satins.

fondly remembering last year

And of course, another half marathon went virtual…Adirondack Half Marathon in September (hopefully, I can get a refund or defer…I’m done with virtuals).

Last Week –

  • Monday – Too much work drama to get in a run or walk before work. UGH!  Especially on such a hot day.

I also only had time for a short walk during lunch….

no shade in the ‘hood but always pretty flowers (even if they are past bloom)

And so after work, I drove in search of some shade. I decided on The Crossings since there was a wooded loop I could run on. 90 degrees so still a struggle but would have been worse if I ran anywhere else.

definitely worth the trip and I got to shop at nearby Trader Joe’s

  • Tuesday – A little breeze this morning but only had time for a short walk.

part in the ‘hood and part on the trail. gotta bring a container to pick those raspberries

I did my lunch walk on the trail…warmer than this morning but cooler than yesterday.

pushed myself (as my shirt said) later in the day

Since I had plans after work the next two days, I decided to get in a run.  I drove to the Voorheesville end of the rail trail and hoped for a shady route. It was shady but I just wasn’t feeling it but I did enjoy seeing the artwork.

they added new pieces from my last visit…I guess I need to keep returning here

When I was done, I met my BFF to do our walk and talk in an outdoor mall.

  • Wednesday – A rest day!!  I skipped my morning walk (due to work stuff) so I planned to extend my lunch one (if the rain held off)…

I headed to the trails to stay in the shade…still hot and muggy!

2 loops though I had planned 3. Better than nothing.

Then after work, I met two former co-workers for a walk.  It’s been months since we’ve talked so it was nice. We almost didn’t get to do it due to a passing thunderstorm however the rain stopped (but the humidity did not.)

we were too busy talking for me to take any pics except for this one before my friends arrived on the rail trail

  • Thursday – I had grandiose plans to drag myself out of bed to run before work.  But my foot has been hurting (again) all week so I decided to lay low. (Of course, today my foot felt fine. D’uh)

So I just went for a short walk during lunch on the waterline during lunch…hot.hot.hot. (No way I would want to run today.)

the top photo is my house…I used be able to access the waterline (before everything grew in)

And then after work, our weekly scheduled trail walk was scheduled. This week, it took place at Five Rivers. And though it was a small group (like two of us) as usual, lots of fun (and exercise). We saw a doe and her fawn.  And a Mama Turtle laying 5 eggs.  Very very cool!!!

After an ice cream cone, I decided that I needed some more steps so stopped off at a preserve on my way home.

  • Friday – Another rest day.  My 3rd day in a row. Two walks and then I was looking forward to the trails after work.  Of course, there was heavy rain predicted…

I did get to walk this morning before work.

of course, more flower pix

It looked like rain but I also got in a second walk during lunch.  The only water felt was my sweat lol

soon these will be gone

It was raining when I finished work but it stopped. With the predicted thunderstorms, I decided not to hike and get stuck in the middle of the woods. Instead I went for another walk.  And the rain never came.

I parked at the opposite end of the rial trail from Tuesday (9 miles away). It was a lovely walk aside from the oppressive humidity.

  • SaturdayLONG RUN DAY. Back to my neck of the woods – the Delmar Rail Trail. Between the weather forecast, vacations and family obligations, my running group shrunk.

I too was wondering if the thunderstorms would hold off and let me get in a few miles. No rain but lots of humidity.  I ran 5 miles solo (though I passed Barbara twice on the path) and then 5 miles with Deirdre.

You bet I rewarded my achy feet and sweaty body with French toast.

Did some housework, a short walk and then watched Hamilton again (this time with the hubby – he didn’t hate it lol).

Ended the day with drinks out with a friend.  What happened to that rain??

  • Sunday – Boating Day!

Same as last Sunday though not as hot…relaxing, eating, drinking and reading in my happy place!!

It was a beautiful day on the lake…even a nice breeze

This Coming Week – 

  • Monday – run
  • Tuesday –  rest day
  • Wednesday –  run
  • Thursday – run, trail walk
  • Friday – rest day
  • Saturday – LONG RUN 
  • Sunday – rest day, boating

I am linking up with Kim and Deborah for

I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.

Happy Running! How is your running going?  Are things opening up where you live? Are things getting more normal for you?  Please share.

Weekly Run Down for 6.29.20-7.5.20: Rain Rain Go Away!

Hard to believe that it is July already.

Still haven’t run a race since February,

Summer humidity arrived along with showers and thunderstorms but running, hiking and boating still took place. In other words, I kept my sanity.


I have until Aug 31 to run/walk 1000k.  Still chugging along. More than halfway…Yay!

Last Week –

  • Monday – The rain yesterday cooled off the temps but left awful humidity!!  I ran before work. Still only getting in 3 miles since I never get out early enough (or run fast enough.)

working from home has given me more time to decide what to wear…this skirt is a unicorn

Still lucky enough to get in a walk and not get wet.

in the ‘hood – just love poppies!!!

After dinner I decided to re-visit the Tivoli Lake Preserve in Albany. Another hidden treasure that few people in this city know about.  I visited it early in the pandemic and got in a visit again before the third storm of the day.

behind some unkept trails and along the Amtrak train tracks

  • Tuesday – A busy work day so just a quick walk in the ‘hood before work. A dreary rainy morning but I stayed mostly dry.

the lilies are a bloomin’!

and then again at lunch. The sun came out but then it started to sprinkle…actually felt great.

don’t you love raindrops on roses, I mean flowers?

After work, it still threatened rain but nevertheless, I drove to the Albany end of the rail trail to get in as many miles as the weather (or legs) would allow. Barely got done before the skies opened up.

had to rush the pic but there is a roaring creek below

  • Wednesday – This weather is getting old. Humid #AF when I went for my morning walk.  Came home dripping in sweat.

an orange kind of morning

The sun came out so I went for my lunch walk.  It turned into more of a sprint since the skies opened suddenly and I got drenched!!

continuing with my orange theme for the day

Today was supposed to be our weekly trail walk day.  It didn’t look good weather-wise. But the rain stayed away and we did a really scenic and fun hike.  It was challenging in parts too.

even a waterfall at the Rensselaer Tech Park trails

  • Thursday – Finally sunshine.  Again, I got up too late to squeeze in a run so I walked.

it was warm already…wished I opted to run…

I decided to run at lunch… Holy heat stroke!! 91 degrees!!

did most of the run on the water line thinking it would be cooler but it sure didn’t feel like it

After work, I headed off to the trails looking for a breeze and some shade. I found it at Hollyhock Hollow Sanctuary.

would have hiked longer but there was thunder and storms on the way.

I arrived home just in time for ANOTHER storm and no power for several hours.  No problem. I already had plans to go out to dinner with a friend (outdoors and the rain did stop 🙂 ).

  • Friday – My planned rest day. More clouds and rain on the way.  Started the day with a walk and took my umbrella (only a quick shower even though the forecast was for rain later on.).

these flowers reminded me of the fireworks that I won’t be seeing tomorrow 😦

I also managed to squeeze in a steamy lunch walk and did not get rained on. I walked both loops of the trail in the local park.

I must have just missed the rain because it was very wet and felt like a rain forest

It rained all afternoon. I’ve never seen it rain that hard!! Crazy weather.

Another day where I had to decide if I had time to hike between thunderstorms. According to the radar, it seemed that I would be less likely to get rained on if I drove north. So I headed to Vischer Ferry Nature Preserve (a new trail for me) and took a risk. I walked from the Whipple Bridge to the Old Lock 19 and back.

wide and flat…a nice place to run

Another storm in the evening but I stayed dry today.

Hamilton the musical release date: THIS is when Hamilton is ...

I enjoyed it even more the 2nd time. I downloaded it so I’ll probably watch it several more times.

  • SaturdayLONG RUN DAY.  Back by popular demand was a group run at the Zim Smith Bike Path. As I did last week, I drove up earlier to run. Many of my 10 miles were with friends, some were solo. Glad for the cloud cover but it was sooooo humid, felt like running in a rain forest.

and yes, I wore my red, white and blue since it was the 4th of July

Unfortunately, our favorite brunch place (Leah’s) was closed so we drove to Lakeside Farms. I had apple fritter French toast … yum.

Normally, I would be up at the lake to BBQ with friends, watch the fireworks on the lake and participate in tomorrow’s Hike-athon.  All was cancelled so I decided to stay home do errands and go for a hike. Then head up to spend the day there tomorrow.

First Henry Hudson Park but could not find the trails and then another nearby but the trails were too buggy = short hike 🙂

  • Sunday – Boating Day.  Since most boaters had been there on Friday and Saturday, it wasn’t too crowded but it was a PERFECT day to be on Lake George. I just floated around in the water or sat in a chair on the island and read.

my happy place

My hubby drove home however my legs needed some steps so I just walked around town (and thus got home rather late but worth it.)

love Bolton Landing…next time maybe I’ll run here.

This Coming Week – 

  • Monday – run
  • Tuesday –  rest day
  • Wednesday –  run
  • Thursday – run, trail walk
  • Friday – rest day
  • Saturday – LONG RUN 
  • Sunday – rest day, boating

I am linking up with Kim and Deborah for

I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.

Happy Running! How is your running going?  Are things opening up where you live? Are things getting more normal for you?  Please share.

Weekly Run Down for 6.22.20-6.28.20: Things are heating up.

As things have opened up (We are in Phase 3), the temps have heated up.

That means getting up earlier to run before work so I don’t die and looking for shadier trails for after work.

But mostly everything is the same.


I have until Aug 31 to run/walk 1000k.  Still chugging along.

Last Week –

  • Monday – As I mentioned, it was hot and humid.  What I hate about running early is that it is boring to run in my neighborhood.  Looking forward to cloudy cooler temps just so I can drive somewhere to run after work.

running slow enough to admire the landscapes in my NYC outfit…

I went for a walk again at lunch…and almost had heat stroke lol

I need a shadier route but the trails are so buggy…

After work, I waited until the temps went down from 95 to 86 and headed for a shady trail.  I re-visited Hanncroix Creek Preserve. When I arrived, people were leaving in bathing suits. I guess it is a popular swimming hole as well as a trail.

you can jump of the cliff into the creek or climb down the rocks to cool off..there are a few different trails so I still have more to explore on my next visit

  • Tuesday – Today I went for my walk before work instead of a run and then again during lunch.

another hot one…wish I had done my run early this morning

I had planned to meet my BFF for a walk and talk so I squeezed in my run before that at UAlbany.

a steamy run around campus…met two old tennis friends on the way and well. you can see my post run treat

  • Wednesday – It rained all night so the temps were a lot cooler in the morning so I should have run but instead I went for a walk since I was still debating about the evening Ice Cream group run.

had to model my new shirt from the FRW virtual 5k… much cooler out but still humid

I walked again at lunch. This time I drove to the nearby preserve (and put on a lot of bug spray).

two loops of Van Dyke Preserve were a refreshing reprieve from the ‘hood

WTH?…I drove to the Crossings to meet some others to run followed by ice cream.

the run was good since I was motivated to run faster than when I run alone, I met some new people and well, the ice cream was eaten too fast to take a pic.

  • Thursday – Finally a rest day with a few short walks and an evening adventure trail walk with my running friends on tap.

Too much work drama to get my walk in before work and the temps were cool and perfect for a run (figures).  I did get a short walk in at lunch.

Then after work, I drove to Peebles Island State Park. I walked a bit until everyone arrived …

and then we strolled around the island. We didn’t get lost.  It was an island (but that fact didn’t stop us last time.) Lots of fun, as usual (and ice cream after.)

  • Friday – Another rest day. A walk before work and then a walk at the Arboretum since I signed up to volunteer there after work.

no one showed up so I went home did 2 hours of weeding there

Dinner out at an outdoor restaurant (for the 2nd time.) This time locally with a friend. Just a little bit of normalcy.

  • SaturdayLONG RUN DAY.  This week we picked the Zim Smith Bike Path. Our reason was that we thought that Leah’s Cakery had re-opened and we wanted to buy our brunch items there (then we found out that you had to order your items 2 days in advance so we switched to Lakeside Farms just a few minutes away).

As with every long run, I am running longer than the others so I get there early and run and then hook up with the others.

I ran 4 miles solo and then 6 more with Sherry & Alyssa…as you can tell almost everyone in the group showed up to either run, walk or brunch…Love my running friends!!

Well, we discovered that Leah’s indeed had opened, so we hung out in the park, ate and chatted until the rain came.

  • Sunday – Boating was on my schedule but the weather did not cooperate. Instead I planned an early morning hike with a friend.  But she texted to tell me it was already raining.  I decided to go solo and bring an umbrella and avoid the mud by walking on the rail trail (where I often run.)  I headed to the end and it was no longer raining.  And much to my surprise there was an exhibit of artwork dedicated to the pandemic.  What a treat.

the pictures don’t do it justice since there are words on many of the art.

I walked and discovered some side trails (you see so much more when you are not running) and only truned back when I heard thunder.

Only a few drops of rain so I decided to continue my explorations until the real rain came.  I headed into the city to visit the ground of Ten Broeck Mansion.

another hidden treasure that is located in the worst section of the city

Rain kept threatening so I headed toward home and got in one more walk.  This time at the opposite end of the trail trail.  I walked until I hit the bubbling creek and then rushed back to the sound of thunder.

don’t you love the family huddled under that umbrella (on Pride Day)

Last stop before I got home was to get my NAILS done!!! They took my temp, the salon was empty.  Hair colored and cut and now a manicure. OMG.  My life is complete…only kidding.  (I could have waited since I work from home but self care is important, you guys!!)

While I was getting my nails done, the sky opened up.

It rained several more times but I was able to get in one more walk.  Forecast for Mon, Tues and Wed is showers and thunderstorms!! Oh my…

after dinner on the middle of the rail trail

This Coming Week – 

  • Monday – run
  • Tuesday –  run
  • Wednesday –  rest day, trail walk
  • Thursday – run
  • Friday – rest day
  • Saturday – LONG RUN 
  • Sunday – rest day, boating

I am linking up with Kim and Deborah for

I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.

Happy Running! How is your running going?  Are things opening up where you live? Are things getting more normal for you?  Please share.

Weekly Run Down for 6.15.20-6.21.20: Being Flexible

As things are opening up (We entered Phase 3) and the temps are heating up, it was often hard to fit the running and walking into my schedule.

There was work, of course, but also a haircut, get-togethers with friends, runs with friends, boating, etc.

Almost like old times…not quite. But trying to focus on the positives.

Some days the run was before work, other days during lunch, others after work and some days not at all. Gotta be flexible.

Un-canceled Project - Run The Edge Store

the LAST week for these virtual races and the theme was LIFE Un-Canceled


I have until Aug 31 to run/walk 1000k.  Still chugging along.

Last Week –

  • Monday – A beautiful day all around.  A walk before work in the ‘hood …

yes, today was purple day

and then a walk at lunch on the waterline trail.

no flowers …just a cute little bunny

After work, I drove to Albany and ran around the Washington Park area for change in scenery.

the flowers were in the nearby neighborhoods…none in the park. the rainbow was where I worked at one time.

the last un-canceled virtual.. I was hoping to do a longer one but didn’t have it in me today and that’s LIFE!

  • Tuesday – A busy day.

I had to squeeze a short walk in before work

white and yellow were the colors of the morning..lots of sunshine

And then a run at lunch (around the neighborhood.)

a little warmer than I would have liked but it was noon…I guess I felt RED hot.

After work, I had a hair appt.  It felt so good to look decent again.  I wish I had somewhere to go to celebrate.

Instead, I went on a walk at a nearby preserve.

my 2nd visit to Lishakill Preserve

  • Wednesday – Another busy work day and a hot one.  I declared this a rest day. With the temps heating up, it seemed to be a great idea.

I did get in two short walks in my neighborhood (before work and at lunchtime).

I liked the mixture of colors here

I figured you may want to see my HAIR – colored and several inches chopped off – however it looked better before wearing a cap yesterday and this morning. My shirt reminded me of my LAST race (got it when I was an ambassador several years ago)

After work, I got together with my tennis friends for dinner in the park.

Once they all left, since I was in a park where there were trails, I took a short walk on them.

this deer just would not get out of my way!!

  • Thursday – Another hot day so I started the day with my run.  Best idea ever!! And it was cloudy!!

Ever try to see how fast you run with a speed zone device? I got it to 10 mph WTH?

Then I took a short walk at lunch.  The sun came out and it sure warmed up.

always searching for new wildflowers on the waterline

And then after work, I drove to meet my running friends to explore some trails.  We walked at Schodack Island State Park where I had always wanted to go.  We had planned to do the 4.7 mile loop but missed the turn…we ended up walking 8.5 miles…. Oh, my aching feet!!

we laughed as it was still fun.

  • Friday – Fridays are my rest days due to a long run scheduled the next day.

I still try to get in 2 walks (before work and during lunch break)

legs did not feel as sore as I thought they would but it was warm out even very early in the day

took a different route at lunch …boring as you can see

 and then explore a preserve or trail after work. After Thursday night’s experience, I want to find a short, flat trail. I decided to go back to Five Rivers (as I hadn’t been there in months.)

I was so nice there that I did TWO trails.

so relaxing being by the creek and flowing water

enjoyed this one as well

  • SaturdayLONG RUN DAY.  Again with the heat and everyone doing different things, the easiest part is to plan where and when to meet for brunch.  This time it was BYO at Chris’ house.

I drove to Corning Bike Path and ran 4 miles solo and then met up with some others for the rest of miles (6 for a total of 10 for the day.) It was steamy (and not a cloud in the sky) but I ran the last 4 miles with a friend using 30:30 intervals which made it almost painless.

After some gardening and laundry, I was rested enough to hit the trails.

This was a repeat and it is very pretty but sooo buggy!

  • Sunday – Father’s Day! And finally a day on our boat.  The weather was perfect and my stepson and his wife came along too. We all had a great time. We ate, swam and while they napped, I read a book in the shade.

can’t beat that view

And then I went out to a restaurant for dinner (an outdoor one, of course) for the FIRST time in forever.

This Coming Week – 

  • Monday – run
  • Tuesday –  run or rest day
  • Wednesday – run 
  • Thursday – rest day, trail walk
  • Friday – rest day
  • Saturday – LONG RUN 
  • Sunday – rest day, boating

I am linking up with Kim and Deborah for

I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.

Happy Running! How is your running going?  Are things opening up where you live?  Have you gotten a haircut yet?  If so, didn’t it feel amazing? How did you celebrate Father’s Day? Please share.

Weekly Run Down for 6.8.20-6.14.20: Same old, Same old

Things are changing but most things are not.

I am working from home.

I am seeing my friends but at a distance.

I am running casually a few times a week with a long run on the weekend.

I am walking daily and visiting nature preserves as often I can.

NO RACES!! Another Half Marathon has gone virtual – Saratoga Palio (my September race cancelled)!!

Un-canceled Project - Run The Edge Store

this past week was PERSEVERANCE Un-Canceled


Signed up run/walk 500k but just switched to 1000k – have until Aug 31.  Wish me luck!

Last Week –

  • Monday – A beautiful day.  I started it with a neighborhood walk.

my focus this morning was looking for peonies…

I had to squeeze in my run at lunch since I had a few things scheduled for after work.

wore my aftershoz headphones for the first time in a long time.

I was warm and tired but persevered through this run

After work, I had an appt with my podiatrist.  I got there early so went for a walk (on the trail nearby that I had discovered the last time I went to my office.)

After my dr. visit and dinner, I met my BFF for a walk and talk at an outdoor mall.  (Gotta get those steps in – 6 miles a day to meet the 1000k challenge.)

in front of the bookstore…all the stores are now open with limited hours.

  • Tuesday – The temps are heating up.  I should have RUN before work but I didn’t. I walked in the ‘hood.

the roses are comin’ the roses are comin’

Getting tired of the neighborhood so I drove to the rail trail but walked on the road and the waterline – for variety.

Then after work, it was almost 90 degrees…yikes.  I drove to the Crossings and dragged myself through 3 steamy miles.

is it creepy to run through a cemetery?

  • Wednesday – After that horrible run in yesterday’s heat, I decided to get up early and run before work. The only negative is I don’t have time to drive somewhere so I am limited to my neighborhood and surrounding areas.

Some runners like to look for rainbows. For me, it’s flowers. I used to like rainbows (in fact I bought a wind chime at the end of last summer) but now it makes me sad. It reminds me of this pandemic.

Best idea ever to get my run done before it hit 90 degrees.  At lunch, I took a leisurely walk at the preserve.

I saw a huge blue heron by the creek but he flew away before I could get a pic.

After work, I drove to hike at another preserve. I decided to re-visit Bozenkill Preserve.  I wasn’t able to hike the whole trail last time due to the mud. It was dry this time and much cooler there in the shade of the trees.

I walked the blue and white rails and most of the red… It’s an out and back (not my favorite) so it got kinda boring.

As I started to drive home, it started to rain… That was a surprise.

  • Thursday – Woke up to wind and POURING rain…so no pre-work walk or run.

Actually, it was a rest day anyway.  I walked at lunch since the rain had stopped and it was sooo HUMID. So glad that I didn’t try to run.

pink flower day

My running group has decided to visit the trails every week.  Tonight we chose Tawasentha Park. It was so fun (not the hills but having company and the ice cream afterwards.)

just walking the trails on a steamy evening

  • Friday – I had planned to be in NYC today and running the NYC Mini 10k the next day. So sad!!!

The pattern lately has been two rest days before my long run. And if the weather cooperates, just a few walks and/or hikes.

Of course today’s weather was perfect for running.

Hope you’re not sick of my neighborhood flower pics. But after yesterday’s pink flower day, I decided to pick a color and focus on that during my walks.

pre-work walk

lunch walk

After work, my new hiking buddy agreed to come walk with me.  I re-visited Pine Hollow Arborteum.

I was a little disappointed on how overgrown things were and that most of the trees were past bloom..still a relaxing way to end the week.

On the way home, I stopped off at another trail that I hiked early on in the pandemic – Normanskill Preserve West.

loved this loop down to the creek and back

  • SaturdayLONG RUN DAY.  The challenge is to find a route where we can easily gather afterward and have brunch (while 6ft apart).  So far, we have been returning each week to the Rail Trail.  For the 3rd week in a row, I started earlier (ran 4 miles) and then ran with others (6 more with Karen & Sherry).  Another 10 mile run completed!!  The temp was perfect and this run was sooo much easier than last week.

2 others missing from the pic. so happy that we are back “together “again.

Got home and did some strength training.  No, I pulled weeds and trimmed bushes.  Same thing LOL

  • Sunday – Finally a Boating Day.  Not as warm as I would have liked so instead we decided on yard work.  The hubby mowing the lawn and me again weeding and trimming bushes.

I had to take advantage of the awesome weather and go for one more hike for the week. This time, it was some place new – Christman Preserve.

I was hoping for a beautiful waterfall…no mud but unfortunately the waterfall was nonexistent… though it looked like it may have been crowded, but it was not and I enjoyed the hike. I plan to return and complete more of the trails rather than just the one to and from the upper and lower waterfall.

Looking ahead to summer temps and boating for sure, next weekend.

This Coming Week – 

  • Monday – run after work
  • Tuesday –  run at lunch, hair appt (finally)
  • Wednesday – rest day, dinner with tennis gals
  • Thursday – run before work, trail walk with running friends
  • Friday – rest day
  • Saturday – LONG RUN 
  • Sunday – rest day, boating with family

I am linking up with Kim and Deborah for

I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.

Happy Running! How is your running going?  We’re almost at phase 3. Are you relaxing on the social distancing and seeing your friends or going out to dinner or even had a haircut? Please share.

Weekly Run Down for 6.1.20-6.7.20: The Latest New Normal

13 weeks and still working from home.  The word is that I will not return to the office until at least after Labor Day.

I bought a patio umbrella so I can sometimes work outside.

Continuing to look for new and interesting places to run or walk and practice social distancing. This week I re-visited some that I had already discovered.

The New Normal was running, walking, working ALONE and in isolation.

My LATEST New Normal is re-connecting with my friends – picnics, running, hiking, boating, eating.  All with the appropriate safety measures.  Humans are not meant to be “alone” IMO. (No judgment against those who still feel uncomfortable being around others. I am fortunate that my friends feel as I do.)

Un-canceled Project - Run The Edge Store

this past week was COMMUNITY Un-Canceled


Continuing to run/walk 500k until Aug 31.

No races yet but I got two new bling items.

Last Week –

  • Monday – Last week, it was 90 degrees one day.  Today when I woke up it was in the 40s. I went for my pre-work walk wearing a sweatshirt!!

no more daffodils or tulips but plenty of irises and azaleas around

I had made plans to hike with a friend after work, so I squeezed in a 5k during my lunch break.

breezy and cool but warm when the sun came out. This was on the water line line trail near my house

Thankful for the running community. As Kim said: We are running physically “apart but virtually together.”

I have already hiked 31 places during this pandemic. One with the hubby but the rest all alone.  More and more of my friends are open to doing things together (but 6 ft part lol).  So my former teaching BFF agreed to wait until I was done working to do a short hike together. I returned to one of the first places I visited back in March. You can see from the pic on the left that it is a lot greener now. And it was so nice to have company … finally. On the way home, I stopped by one more trail (that I also have previously visited in March.).

  • Tuesday – Another chilly morning and since rain was in the forecast for later, I had planned to run before work.  I didn’t get up early enough so I settled for a neighborhood walk.

always finding new flowers to take pix of.

As they forecast, it was raining around lunchtime. I waited until it stopped and took a quick run  around the neighborhood.

my legs felt like lead and I was way overdressed since I didn’t change from my morning walk…but got home before another rain shower

After work, I had a ZOOM video chat with some of my college friends. Always fun re-connecting with old friends (with whom I spent my junior year in Nice, France.)

  • Wednesday – Global Running Day. It was no-brainer not to run at some point in the day.  The challenge with working and the weather – WHEN?

Missing my NYC Skirt Sisters but we celebrated virtually as “triplets”

I started the day with a neighborhood walk and photo session (see above) and as always looking for new flowers in bloom.

it’s peony time!!

My running friends and I planned a short trail run for after work.  Just in case it did rain then, I ran at lunch. I started in the neighborhood and then continued on the waterline going in the opposite direction from Monday.  It started to rain (darn weather app) but stopped and then started and then stopped. Actually preferred it when it was raining because it was so muggy.

in the ‘hood and before and after the rain

Phew. The rain had stopped by the time I finished work. We all met at 6 Mile Waterworks for a trail walk and then hung out (at a distance).

we enjoyed so much that we want to do it every week.

  • Thursday – REST DAY.  After 3 days in a run of running, I took the day off.  That still meant a walk or three.

Pre-work walk: still managing to discover new things but the neighborhood is starting to get boring.

lunch walk in the park: different direction from last week…no coyote sighting 🙂

Before the last walk, I had my weekly picnic in the park with my tennis friends.

I was already in the park so I stayed and walked part of the red trail. I didn’t expect flowers but there they were…wish I had had more time but it was getting dark…need to go back and finish this trail

  • Friday – REST DAY.  Another day off from running because I planned a long run for the next day. Back to summer temps and HUMIDITY. Yes Holy Humidity…so glad to not run today. I was sweating on my walks (both before work and lunch were in my neighborhood due to time constraints.)

an early rose

I forgot that I bought these – channeling my love of NYC

We had a huge thunderstorm when I finished with work.  I had planned a hike 😦

Instead I went for a short walk in the park before I met a friend there for happy hour. And then it started to pour again. Luckily there was a nearby gazebo and we hung out there and chatted over wine.

  • SaturdayLONG RUN DAY. There were thunderstorms in the forecast. But when I woke up it was sunny and no sign of rain. As I did last week, I went early to the rail trail so I could run 3 miles before everyone arrived. Yike! The Humidity!  I was dying and it was only 7 am.  My friends arrived and did a variety of mileage and walking. I ran with Sherry and we barely and I mean barely survived 7 miles.

The flag and bench was dedicated to someone I knew and my first 5k ever was in memory of him.

Same as last week, we all got something to eat and brought it to the library lawn and hung out (6 ft apart) and chatted until the rain drove us away.

I spent the rest of the day recovering…and doing errands and stuff around the house like weeding and laundry.

  • Sunday – The temps cooled off and it was cloudy so we decided not to go boating.  Instead, the hubby played tennis and I went hiking with a friend.  I think I got her hooked on hiking the local preserves..

I picked Huyck Preserve since she had never been and I had enjoyed it (esp. the waterfalls).  It was even more fun not being by myself.

we did the full loop around the lake which was longer than the hike I originally did.

More weeding and laundry.Took a break and went for another hike. This time I re-visited Hollyhock Hollow Preserve. I did the blue loop along the creek and then also part of the white trail to an old quarry.  So many more trails left to explore too.

This Coming Week – 

  • Monday – run, dr appt., walk with BFF
  • Tuesday –  run
  • Wednesday – run
  • Thursday – rest day, trail walk
  • Friday – rest day
  • Saturday – LONG RUN 
  • Sunday – rest day, boating

I am linking up with Kim and Deborah for

I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.

Happy Running! How is your running going?  How is this virus affecting you and your family? Have you done any parking lot or driveway get togethers with friends or family? Please share.