It’s Friday so I’m also linking up with Fairytales and Fitness for the Friday Five linkup! Join in! Don’t forget to link back to your hostess and visit some other bloggers.
My Topic for this week is: Self-Care
I’ll admit that I stole this idea from @runstrongrun’s IG post. I hope she doesn’t mind.
It’s always been important to take care of oneself but even more crucial during these stressful times.
Since it is Friday Five, I’ll pick the first 5 on this list:
1.Exercise
Run, walk, hike, work out. Whatever works for you. It may only be for a short time but try to fit in some form of exercise each day.
I rarely work out but I do try to run or walk or hike every day.
2. Alone Time
It’s important to carve time where you are completely by yourself.
I work from home now. That’s means I’m home with the hubby more than usual. Driving to a local preserve is my alone time. Sometimes it’s my daily run or walk.
3.Read a book.
It doesn’t have to be for a long time…maybe just a few pages before bed or while your dinner is cooking.
I do read every night before I fall asleep but I especially enjoy reading on the lake.
4.Spa Day
This can be just soaking in the tub, getting a manicure or pedicure or even a facial (home mud mask). Try to find some time to pamper yourself every day.
I do get monthly manicures, always have my toes painted but some days I am lazy. I need to remind myself to take a long bath rather than a quick shower each day. We have an outdoor hot tub (that I unplugged to set up my laptop on the deck). I need to set that up again for a post run spa.
5.Friends
Humans are made to be connected with other humans. So call or text a friend, ZOOM or Face Time with him/her, meet at a park. Connect with at least ONE friend each day.
I’m pretty good with keeping touch with those important in my life. I text friends whom I can’t see or ZOOM with those who live too far away to see in person. Of course, I do try to see my close friends at least weekly at dinners/brunches
We are all busy especially if you work full-time or have young children at home. You may not be able to do all of these self-care items every day, But several can be combined such as:
1 and 3 – Download an audio book and listen while you exercise.
1 and 2 – Spend your alone time walking, hiking or running.
1 and 5 – Run/walk or work out with a friend.
1 and 4 – Run or workout and follow it with an Epsom salt bath or massage.
Have you noticed which number works with the all the rest??
And remember
I’m also linking up here:
Formerly the Running Coaches’ Corner, it’s back with new co-hosts Coach Debbie Runs, Running on Happy, Confessions of a Mother Runner, Mile by Mile, Runs with Pugs, and Fauxrunner.
Happy Running! How many of these do you do Daily? Please share.
Finding ways to connect with friends and stay close has been really important for my well being!
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I agree. That’s why it was so depressing at first.
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We all need to focus on self-care, especially right now. Thanks for the good suggestions. I read every night until I fall asleep too. It’s a good way to unplug if I have been on my laptop or watching TV.
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agree. It’s my wind down turn off time.
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Taking a few minutes to read at night is high on my list. And the whole running thing of course;-)
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same here.
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I do connect with friends. Just not in groups. That’s what works for me.
As to the rest, I don’t do much of that (other than alone time, reading, and exercise). Everyone is different, though, and self care looks different on everyone.
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I’m with ya on all these suggestions and feel like I try to do most of these. My mom and I try to go to a resort and do a spa day each year but we did not get to do one this year. Looks like we may need to do a home made spa day!
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Home spa day is a great idea.
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