This is a topic that no runner wants to write about.
It’s so popular to say “Running is my Therapy.” But what if it is really true.
What can you do if you cannot run?
Find a new hobby.
It could be knitting, doing a puzzle or an adult coloring book.
It has to be something that you find enjoyable and that keeps you occupied during the time you would be running.
Walk if you can. Ride a bike. Do yoga. Swim. Work out.
Find a physical activity to temporarily replace running.
Spend time with family and friends.
You have more time now that you do not have to run or have scheduled races.
Contact those people you haven’t spend time with lately and plan get togethers.
No sense focusing on those DNSed races and missed runs.
Plan for the future. But new shoes or a new outfit. Pick a new race or running goal.
Happy Running! Any other tips? Share it here!