We cannot do anything about the hot weather but what can you do to add excitement to your running despite of the heat?
So here’s what I do (recommend):
- Run in a NEW PLACE.
It is so easy to get in a rut. We open the door and go for a run. Or we run near where we work. It’s fast and simple. We are busy people.
Recently I ran at Thatcher Park. I had never been here. My running seemed effortless because I was just looking around at the scenery.
- BUY something NEW to WEAR.
It doesn’t have to be Skirt Sports. Buy a new pair of shoes, a hat or even socks.
I know that we all probably have more running clothes than we can wear and this stuff ain’t cheap.
So I found this cheap pair of compression sleeves at Amazon for $9.95. They made me smile – that and my goofy friends.
- Run a NEW DISTANCE
It doesn’t have to be challenging like a marathon. What about a one mile race? Or a 4 or 5 mile race if you’ve never run one.
I am actually running a 8 mile race
and a one mile race in August.
Both are NEW distances for me.
- Try SOMETHING NEW.
That could mean do a Duathlon or a Triathlon or something you’ve never done before.
For me, it meant running with a group on a trail.
I didn’t fall. It was fun. I enjoyed it. Who knew?
- Download NEW MUSIC or a NEW PODCAST.
It’s always exciting to change up what you listen to.
I recently started listening to the soundtrack to Hamilton. Soooo good.
I have a few new podcasts that I want to listen to as well.
this one was recommended to me
There is a link-up organized by Zenaida and Kim (Kooky Runner).
Since today is Tuesday, I’m also linking up with these ladies.
I’m linking also up with Coaches Corner–Debbie and Marc.
Happy Running! Happy Running! What have you done NEW with your running this summer?
My First 5K and More... 
I am in no way bored with running, or any of my other cross-training, but adding the biking has been an interesting game-changer for me this summer. And…get this…I’m starting to enjoy it 😉
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Good for you. I always relate biking to when I did it because I was injured and could not run. I should change that mindset.
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running in a new place or with new friends is always a motivator for me
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me too.
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I love that Hamilton soundtrack, so good! I agree that shaking up the routine and adding something new helps with making running fun.
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I really want to see the show…someday
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I really love running in a new place, especially when I’m in a running rut.
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I agree, it gives you a new perspective.
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A couple of weeks ago I ran in the city centre where all the Government buildings/ offices, embassies, war monuments etc, are. Its not close to work or home so its a place I never really run unless there is a race. Those 10km felt amazing and I told myself that I really have to try new places more often! I’m also doing a lot more trails which is spicing things up! Great post.
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I agree. It’s easy to run in the same places. I do it.
Trails are fun, aren’t they?
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I can’t believe you’d never been to Thatcher. Or had you never just run there before?
Obviously you know what I’m doing new this summer.
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I was talking about NEW to running. But maybe yoga has changed the time that you put into running.
And yes while in college, used to go to thatcher for picnics. Never to run on the trails.
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Yoga did change the time I put into running this summer, although I’m where I want to be with running right now. I strategically chose this training at this time because I knew I would have the time for it. Speaking of which, almost time for class . . .
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Change is good! I think I need a new skirt (new designs!!!). I like to run different routes on a regular basis so I don’t get bored.
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I do not NEED any more skirts but those new designs….
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These are great tips and I’ve done all of them! I added podcasts when I was marathon training and the miles got really boring. I started trail running when roads got boring. Now I do a little of both. And this season I’m focusing on distance races but next year I think I’ll focus on speed. Great ideas!!
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Thanks. Same here. This year distance 7 halfs and one full. Next year speed.
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Oops 6 halfs
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Thanks for these ideas on spicing up your running. Will implement a few for sure. Always love the podcasts idea.
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Me too. Makes those solo runs less painful.
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Fun! Good luck with your 8 mile race this weekend! I’m trying to slowly get back into regular running and am looking for ways to keep it fun as I struggle through these tough beginning miles haha. I’m absolutely going to check out the Runners Who Wine podcast and use your other tips! Thanks for sharing!
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Good luck with your running journey.
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These are great tips. While I don’t really run, I do find that these can apply to any form of exercise. Wearing something new is one of my favorite ways to get excited about working out!
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yes, this applies to any type of fitness.
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Running in a new place is definitely a wonderful thing to do. A few months ago is when I started running in two different places and loved it. I need to go back. New shoes and gear? Definitely! 🙂
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I ran yesterday in a new place. I was tired but the new scenery jut made the run easier.
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That is awesome that you ran even if you were tired. Sometimes I use that as an excuse not to run. 🙂
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Usually I do. But I told someone I’d be there.
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