No work travel. No funerals. No weddings. Just the normal runs and a race.
One week to go…Half Marathon #36.
Last week –
- Monday – So today was week 3 of the Freihofer Challenge Training (FTC) group. Again, I was tired from running both Sat (6.5 miles) and Sunday (5 mile race). There was no way, I wanted to participate in the Advanced group’s speed drills. So I just ran with the Beginner Group and chatted with a friend Denise.
- Tuesday – After three days in a row of running, I took a rest day. I also had a follow-up appt with my Chiro. I had been going to her 2x a week for a month. Now I skipped 2 weeks and I was interested to see how my leg reacted. She said it looked good, do some more ART and we discussed just maintenance from now on (monthly/before a big race). I did stop off at the gym on my way home and used some of the arm machines (that I have been neglecting).
- Wednesday – I took my first lunch time walk in forever.
My FTC group also runs together at various locations on Wed. I have never joined them but I decided to go to the one near my home. Holy wind!!!! I ran a mile searching for the group and then followed the Advanced group fro 4 miles around the neighborhood. I was the slowest by far but one runner slowed down to run with me. We chatted and it is good to sometimes get out of your comfort zone.
- Thursday – Met up after work with a few the Sole Sisters, It was nice catching up since I hadn’t seen them in a while. The run was a painful one…my lower back ached with every step. (It’s always something.)
- Friday – A rest day because I was hosting mah jongg (and had to clean the house & shop LOL)
- Saturday -. I originally thought that I may do a long run today but a young friend from Russia contacted me to say she was in NYC for a week. You can guess what happened. Two of my friends (who had gone to Russia with me) and I headed down to NYC to see her. We spent the day walking and eating around the city. First to Madison Sq Park, then to Chelsea for lunch, after lunch, Washington Sq Park & Village for ice cream, followed by a walk along the High Line, a visit to Hudson Yards.
- Sunday – Race Day – Delmar Dash. This 5 mile race is annual for me since it is the closest to where I live. I was tired from traipsing around the city all day the day before but I do have a half marathon in ONE WEEK. So I ran it and as usual, I was glad I did. No PR or AG award but time connecting with friends, free food and a massage 🙂
After the race, I dragged my tired quad to the rail trail for 4 more miles.
Then later in the day I rested at the movies.
Must feel nice to have a couple of weeks at home. I got really lucky on Wed & ran before the wind kicked up. Nice seeing you today & good luck next week.
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Thanks. Hope the weather is just as nice as today. Can we have 2 nice weekends in a row??
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2 nice weekends in a row would be really, really nice. Especially considering tomorrow looks really sucky. I am seriously hoping there’s thunderstorms so I don’t have to run in a cold rain (and figure out what the heck to wear again).
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I may bail tomorrow. Not fond of running after a race. Looks like rain for the evening too
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I would bail if I weren’t a mentor.
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Even without travel for work, you are a busy gal! Great job getting everything done. Thanks for joining us in the link-up!
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Always try to be active. Like you.
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How was that movie? I’m glad you got a break from all your travels and was able to stay home.
Congrats on your race!
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The music in it was good. It was just ok.
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Nice week of less travel for you. So glad that your leg issue seems to have resolved itself. I also really like a 5mile race good maintenance distance. Thanks for linking up with Kim and me and I hope you will check out my post as well.
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I hope my leg stays this way. Fingers crossed.
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Resting at a movie sounds pretty nice about now! We are tax prepping as I type. Glad you seem to be in maintenance mode with your chiro. I need to go see mine before I head to London. Your time in NYC looks fun!
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NYC was super fun. Hope your taxes are not too painful
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Oh yes, I am dragging my feet on the taxes too! We were hit hard this year. Usually we get a refund, but this year we owe big time. Whomp, whomp 😦 Good workouts this week – hope that back pain stays away!
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Phew. Not just me.
So far so good as far as pain.
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No run but you still got ice cream. 😉 Glad you had fun at the 5 miler. Yikes on the taxes. that’s more procrastination than I can take!
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I’m afraid to do my taxes.
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My hubby swears by ART. Last spring I went to a chiropractor who is a big sports doctor to some professional teams for ART and felt like it had no effect on my injury. I guess different strokes for different folks!
The Delmar dash sounds like a lot of fun, even if you did walk all around NYC the day before. Good luck next weekend in your half! I will look for a recap.
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I thought the same for 4 weeks and then the pain went away. But it may not work for all injuries or all people.
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It’s always nice to get back to a normal routine. That’s how I feel about this upcoming week after 2 weeks of being off my usually routine.
Glad to read that your leg issues are much better. ART can really provide so much relief – I love it!
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Who knew? I’m convinced. I’m going to go monthly now for a tuneup.
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You had a very active week! Congrats on your race! I’ll be running the Rock ‘n Roll Nashville Half, and it’ll be more of running for fun than anything else! I also have a 10K coming up around Earth Day that’s always fun.
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Oh running in Nashville should be amazing. Have fun as racing should be.
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The impromptu NYC time sounds like a lot of fun! And the rest of the week looks like it went pretty well too.
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The weather was perfect and that helped a lot. Today gloomy and rainy 😦
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How was the movie???
I run everything for fun! It’s just how I roll. Nothing huge going on right now. This is when we start to taper down to shorter distances because it gets too hot. Boo. I need some half marathons in my life. It’s been way too long.
Love that trip to NYC. I want to go with little man soon.
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He would love nYC!!
The music in the music was great as was the acting but the story was just so so and depressing.
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A massage after a race is always the best. Congrats on another race and fun with friends!
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not a great massage but hey free is free.
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You still had such a busy week! I hope to visit Hudson Yards the next time I’m in NYC. I’ve heard great things.
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All my weeks seem busy. Looking forward to my May vacation.
Definitely should see it and the High Line.
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Nice for you to have a week at home – still super busy! Congrats on another race!
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Yes. Always seem to be a lot going on.
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yay for back to normal! and it’s good you did join the advanced group Wednesday to get out of your comfort zone! You’ll be running a marathon in November so you may as well get used to pushing though boundaries!
how fun that you had a spontaneous trip to the city! I’m so in love with that building!!!
I hope your half goes well Saturday!
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Thanks. I hope it does too and hope my calf behaves still.
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So glad you are feeling back to normal!! It sounds like you had a good week and I love the spontaneous trip to the city. Good Luck this weekend!!
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Thanks.
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Oops somehow missed this one. Does a “normal” local week feel weird to you?
I need to do the Vessel still. Visited with a friend in from overseas tonight and her stories – crazy!
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Got tix for April 28. Not sure if we’ll have time that day.
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