Yup, I was shuffling off to Buffalo…
- Monday – Today I had a long drive for work but after set up, I went for the obligatory run before dinner. Canalside in Buffalo is beautiful in the summertime.
- Tuesday – Even though I was exhausted from work, I knew that mentally I need to go for a run. I walked back to the hotel, then ran to Canalside for dinner and then walked back.
- Wednesday – Rest day since I had a long drive home.
- Thursday – Back home and since I had the morning off from work, I took advantage and went for a run on the waterline behind my house. I wish I had more time… The weather was perfect again.
- Friday – Rest day and a big night for mah jongg.
- Saturday – Run Day Saturday with my “Sole Sisters.” We actually met close to my home and ran on the Delmar Rail Trail. (and all 9 miles are now paved.) But many were busy with other things so there was only 3 of us and we had different mileage goals. I ended up running 2 with Judy and then 6 solo miles.
- Sunday – Boating Sunday. An eventful day on the lake – a surprise meet-up with my mentee and her sons and lots of fun and sun. Hated to see the day end.
This Coming Week –
- Monday – 3–4 miles
- Tuesday – rest day, tennis
- Wednesday – 3 miles, dinner out with a former co-worker
- Thursday – 4 miles, mall walk with BFF
- Friday – rest day, dinner out and garden tour with the tennis ladies
- Saturday – Silk and Satins 5K + more miles
- Sunday – rest day, boating
Please link up for the Weekly Wrap hosted by these wonderful bloggers Holly @ HoHoRuns and Wendy @ Taking the Long Way Home
Happy Running! How is your running going? What’s new with you? Please share.
My First 5K and More... 
Sounds like you had a good in spite of work.
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Not bad. Gotta make the best of things.
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Looks like some beautiful runs last week! The statue with the shark head is definitely interesting 🙂
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Isn’t it?
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I’m so envious of your boating!
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Feel lucky.
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You definitely had some great views on your runs this week.
So cool that you went out boating on Sunday – the weather was great!
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The weekend weather has been super.
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I hit my longest run for this training cycle! That makes me feel good and I’m hoping that now focussing on tempo and speed runs more than long runs will be helpful.
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Good for you!!
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What a great week, and how awesome you had such beautiful weather! We have some distant family up in Buffalo, but I have never been there. One of these days…
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If you do go in the summer.
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I love all of river/canalside New York. We’re lucky to live in such a beautiful state.
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Yes. Running along the canal is beautiful.
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Another great week of running for you. Boating sounds fun too!
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Not great running but I got it done. Yes, I love the lake.
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Sounds like you had decent weather last week!
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Not bad. It felt weird not to race.
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Gurl!!! You got those miles. I love your no excuse effort. Hope this week you have less commute and more miles.
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I will have time at home this week. Still busy and rain in the forecast but I will do what I can.
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It’s been ages since I’ve spent any time on a boat — looks like so much fun. Will you be home this week? A rarity!
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yes home all this week and all next week. But after that, rarely.
Love boating ❤
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I was barred from strenuous exercise over the last several days so I’ve been going mildly stir crazy, haha. I’ve been doing long walks to balance things out a bit, but I hope I’ll get to start working out again soon!
The lake looks absolutely beautiful! :] I’m glad you got to go boating!
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Hope you can get back to exercising soon. I can’t imagine how crazy your feel. At least it’s only temporary.
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I love running on rail trails. 9 miles sounds great! Boating must have been a ton of fun!
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Me too because they are usual flat lol
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You always do such a good job getting those miles in despite the travel! Jealous of your time on the boat!
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I try. It’s great when the weather cooperates
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I love your beautiful boating Sundays! How much fun!
And your trail photos are always so gorgeous. I’m glad you were able to get in some miles and lots of time with friends and family.
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Just as important as running. Have to remember that.
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Great views while running definitely helps in the motivation department. Keep finding and sharing those views with the rest of us!
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I will try. Wish I could take more vacations. LOL
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It looks like you had a good week. Love all your pictures!
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Thanks.
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