Last Week:
- Monday – Finally some sunshine. I’ll take it even though it was cool and very windy.
It was my birthday and I could have gone out to dinner with a co-worker but I opted to run with my Freihofer Training group. Since I had run a 15k & a 5k over the weekend, I thought that I would run with the Intermediate but they were doing 800m intervals so I stuck with the Advanced group – 8 400m intervals at 5k pace. My legs weren’t feeling it at first and they got stronger as I ran. I even finished the last one at 2 min.
- Tuesday – Yes – two sunny days in a row but I decided after 3 days of speedy runs, I would rest and just play tennis after work. Of course, I couldn’t miss my walk to the tulips.
- Wednesday – Let’s go for 3 days of sunshine. Such as busy work day. I just had time for a very short run after work and then instead of running with the STEM group, I had an hair appt. (priorities!)
- Thursday – Summer has arrived and we skipped spring. I had time today for my lunch walk to the park.
Then after work I ran a 5k race in 80 degree, humid weather. It wasn’t pretty but it was for a good cause.
- Friday – Back to clouds and showers so I took a true rest day. No running or tennis just mah jongg in the evening.
- Saturday – Another 5k race, the 2nd one this week. It wasn’t as warm as Thursday but it was more humid. Such an emotional race. I was glad I ran it and supported Summer’s mom and the STEM runners.
I had thought that I would run 9 more miles afterward but my legs disagreed. I ran (& walked) until I could do no more.
- Sunday – A well-deserved rest day. We had planned to take our boat out but it was too chilly and windy. So we just drove to Lake Luzerne and had lunch with a view of the Hudson River then went for a long walk.
15 miles done with 4 runs and 3 rest days.
This Week: (2 weeks until Half Marathon #20)
- Monday – FRW Challenge Training Group (4 miles)
- Tuesday – 3 mile run at lunch, pack
- Wednesday – Sunday – tennis, sunning, fun times with good friends in Naples, FL. 🙂
Happy Running! How is your running going? Any races?
Sounds like a great week with a couple nice, sunny days. I enjoyed the bit of sun we had last week but it looks like we may be back to cold and rainy this week. Congrats on that 1st place age group finish!
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Thanks. it sure is cold here today!
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Nice week! I actually ran a race, but my feet weren’t happy! Still fun though 🙂
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Racing is always fun. So jealous that you got to run with Holly.
Hope your feet continue to improve.
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This weather roller coaster has got to stop! It’s so cold right now. Glad we had a couple sunny days tho.
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In the 30s this am. Brrr!
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30s?? Yikes! That’s pretty dang cold for mid-May.
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A great week!
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thanks. now I am ready for a vacation 🙂
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You got lots done this week D. We skipped taking our boat out yesterday due to wind. I can’t believe you have another half in two weeks. You are a racing machine!
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This one will be just for fun. I won’t be ready to tackle the hills and the miles. But I love VT and get to see a friend – all good.
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Nice job this week, and such lovely pics. Happy belated birthday!
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Thanks
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you have been busy with all those races! The tulips look so beautiful!
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They are but they’re almost gone.
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A 5K and a 15K in one week? That is fantastic! Great work! Congratulations on AG 3rd!
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Actually in the same weekend – crazy, huh?
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Happy birthday to you ! And you are going back to Florida ? Lucky you ! Hope you can enjoy some warm weather.
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Unfortunately the forecast is for rain everyday. Not lucky with weather this year.
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There is a local 8k and 5k this weekend, but it’s so humid and warm already that I don’t want to participate in either one. (YEP, I SAID THAT). I hope you enjoy your trip to Naples. I’m crossing my fingers that you have perfect weather. Congrats on your 1st place finish in Saturday’s 5k. Thanks for linking with us Darlene.
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Happy late Birthday and great job on your 5k’s! Enjoy your trip to FL I’ve been enjoying the pictures!
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Happy belated birthday! Congrats on your races and AG placement! I love your tulip pictures! They are my favorite!
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